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Training Through Psoriasis Flares: What Athletes Who Do It Want You to Know
Four athletes and a Mount Sinai physician on modifying workouts, managing friction, and staying active when your skin is not cooperating.
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Fitter Kids, Lower Depression Risk Later: What This Study Can and Cannot Say
A 30-year Australian study links childhood cardio fitness to adult mental health. The association is real; the causation is not settled.
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Plyometrics Explained: Jump Training Without the Injury Risk
The stretch-shortening cycle, landing mechanics, and how to dose explosive work so the benefits arrive without the setbacks.
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What a Medal Ceremony in Albany Says About Recognizing Every Athlete
A local awards day offers a lasting lesson in how communities can honor athletes of all abilities.
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What Separates Good Athletes From Great Ones
Decision speed, trainability and the quality of practice — not a single talent gene — do most of the sorting.
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Seacoast Athletes of the Week Vote Is Open: What the Ballot Actually Rewards
Ten nominees, two polls, one question worth asking before you click: are you voting for the best week, or the busiest stat line?
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The Myth of Training Through Pain, Debunked
Soreness is part of training. Pain is a signal. Confusing the two costs athletes months.
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Foam Rolling: What the Evidence Says About Recovery and Range of Motion
The research supports real, modest benefits for mobility and soreness. It does not support the bigger promises on the box.