Training
Training Through Psoriasis Flares: What Athletes Who Do It Want You to Know
Four athletes and a Mount Sinai physician on modifying workouts, managing friction, and staying active when your skin is not cooperating.
Training
Programming taken apart variable by variable: volume, intensity, frequency, exercise selection, tempo and the progression models each training age handles.
Training
Training Frequency: How Often Should You Hit Each Muscle?
Frequency is a tool for distributing work, not a magic variable — and the research picture is messier than social media suggests.
Training
Plyometrics Explained: Jump Training Without the Injury Risk
The stretch-shortening cycle, landing mechanics, and how to dose explosive work so the benefits arrive without the setbacks.
Training
The Myth of Training Through Pain, Debunked
Soreness is part of training. Pain is a signal. Confusing the two costs athletes months.
Training
The Evidence on Cold Plunges Is Thinner Than You Think
Cold-water immersion reliably blunts soreness after hard sessions — and may blunt muscle and strength gains when used after strength training.
Training
What the Research Says About Creatine and Muscle Growth
Decades of sports-science literature point to one supplement with the strongest evidence behind it — here is what that evidence actually shows about dosing, strength gains, and safety.