Athletes
Early Specialization vs. Multisport: What Research Says
Pediatric bodies recommend against single-sport specialization before puberty, and the injury data back them up.
Athletes
Athletes coverage from *** Elite Sports Mag ***.
Athletes
ACL Injury Prevention in Female Athletes: What Works
Neuromuscular prevention programs cut ACL injury risk roughly in half in team-sport trials, yet few teams run them properly.
Athletes
What Happens to Athletic Performance After 40
Masters athletes lose far less performance than the averages suggest, and the research shows training habits decide most of the gap.