Athletes
Endurance Fueling: The Carbohydrate Research
Sports nutrition position stands recommend 30 to 60 grams of carbohydrate per hour during long efforts — and the ceiling is trainable.
Athletes
Athletes coverage from *** Elite Sports Mag ***.
Athletes
Captaincy and Team Leadership: What Actually Works
Research on great captains suggests the best ones lead by service and standards rather than speeches and star power.
Athletes
How Name, Image and Likeness Economics Works
Since July 2021 college athletes can be paid for their name, image and likeness — and since the 2025 House settlement, schools share revenue directly.
Athletes
Sleep and Athletic Performance: What Teams Track
Pro teams now monitor sleep like they monitor load — because the measured effects on speed, accuracy and injury risk keep showing up.
Athletes
Load Monitoring, ACWR and Injury Risk: An Honest Audit
The acute-to-chronic workload ratio became sport's favorite injury-prediction number — then a methodological critique knocked its foundations loose.
Athletes
The Habits That Extend Athletic Careers
Long careers in sport are built on sleep, strength maintenance, load discipline and early injury management — not on talent holding on.