Training
How to Progress Plyometric Training Safely
Jump training delivers reliable gains in jumping and sprinting — if landing quality and contact counts progress before box height does.
Training
Programming taken apart variable by variable: volume, intensity, frequency, exercise selection, tempo and the progression models each training age handles.
Training
Does Slower Tempo Build More Muscle?
Super-slow training promised extra growth; controlled trials found normal-speed lifting does more work with equal or better results.
Training
Rest Between Sets for Strength and Size
Two to three minutes on compounds beats the one-minute hustle — here is what the rest-interval research actually shows.
Training
How to Choose a Periodization Model
Linear, block and undulating periodization all work — the right one depends on your schedule, experience and competition calendar.