Author
Training
Tapering Before a Competition: What Works
Cut volume 41 to 60 percent, keep the intensity, finish in eight to fourteen days — the evidence-based shape of a taper.
Articles by Bianca Reyes
Fitness
Mobility Training vs Static Stretching: What the Evidence Shows
Static stretching reliably increases range of motion, mostly through stretch tolerance, while mobility training trades peak range for movement quality under load.
Bianca Reyes
Athletes
Early Specialization vs. Multisport: What Research Says
Pediatric bodies recommend against single-sport specialization before puberty, and the injury data back them up.
Bianca Reyes
Training
Rest Between Sets for Strength and Size
Two to three minutes on compounds beats the one-minute hustle — here is what the rest-interval research actually shows.
Bianca Reyes
Training
How to Choose a Periodization Model
Linear, block and undulating periodization all work — the right one depends on your schedule, experience and competition calendar.
Bianca Reyes