Author
Athletes
Captaincy and Team Leadership: What Actually Works
Research on great captains suggests the best ones lead by service and standards rather than speeches and star power.
Articles by Tobias Lange
Training
Does Cardio Interfere With Muscle Growth?
The interference effect is real but smaller than gym lore says — running costs more than cycling, and dose and timing decide most of it.
Tobias Lange
Fitness
Deload Weeks: When and Why Athletes Scale Back
Cutting training volume by 40 to 60 percent for a week preserves fitness while fatigue dissipates, a strategy borrowed from taper research and decades of barbell practice.
Tobias Lange
Training
Unilateral Training and Muscle Imbalances
Single-limb training reaches force that bilateral lifts miss — and handles side-to-side gaps with more precision than most lifters expect.
Tobias Lange
Sports News
Ehammer Breaks 14-Year-Old Indoor Heptathlon World Record
Switzerland's Simon Ehammer scored 6,670 points at the World Athletics Indoor Championships in Torun, ending Ashton Eaton's reign.
Tobias Lange
Athletes
The Habits That Extend Athletic Careers
Long careers in sport are built on sleep, strength maintenance, load discipline and early injury management — not on talent holding on.
Tobias Lange