Sports News
What the Evidence Says About Isometrics and Tendon Pain
Heavy holds became the go-to answer for sore patellar tendons after one influential 2015 study. A decade of research has refined, but not overturned, that picture.
Sports News
Current results, record marks, injury news, roster changes and competition outcomes across sports, reported with the times, distances and margins attached.
Sports News
Giro d'Italia Opens in Bulgaria as Magnier Takes Stage 1
The 2026 Giro started in Nessebar on May 8, 2026, the race's first grande partenza on the Black Sea, with Paul Magnier sprinting to the opening win.
Sports News
What Science Says About Beetroot Juice and Endurance
Dietary nitrate is one of the most-studied legal ergogenic aids in sport. The effect is real, but smaller and more selective than supplement marketing suggests.
Sports News
Ehammer Breaks 14-Year-Old Indoor Heptathlon World Record
Switzerland's Simon Ehammer scored 6,670 points at the World Athletics Indoor Championships in Torun, ending Ashton Eaton's reign.
Sports News
What the Research Actually Says About HRV-Guided Training
Adjusting your daily workouts to a heart-rate-variability reading sounds like precision coaching. The evidence is more modest than the apps suggest.
Sports News
Milan Cortina Winter Olympics Open at San Siro
The 2026 Winter Games began on February 6, 2026, with a split ceremony across northern Italy and 16 days of competition ahead.