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    <title>Elite Sports Mag — Athletes</title>
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    <description>Athletes coverage from *** Elite Sports Mag ***.</description>
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      <title>What the Evidence Says About Creatine and Athletic Performance</title>
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      <description><![CDATA[Researchers have studied creatine longer than almost any other sports supplement — here's what the trials actually show about who it helps, how to dose it, and how safe it is long-term.]]></description>
      <pubDate>Mon, 10 Aug 2026 08:42:34 GMT</pubDate>
      <dc:creator>Trevor Nash</dc:creator>
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      <title>Athlete Retirement: What Transition Research Shows</title>
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      <description><![CDATA[Athletic identity, forced exits and dual careers: what transition research says about retiring from sport and adjusting to life after it.]]></description>
      <pubDate>Sat, 01 Aug 2026 12:00:00 GMT</pubDate>
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      <title>Endurance Fueling: The Carbohydrate Research</title>
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      <pubDate>Thu, 09 Jul 2026 12:00:00 GMT</pubDate>
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      <title>Captaincy and Team Leadership: What Actually Works</title>
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      <description><![CDATA[What research says makes a good captain: standards over speeches, shared leadership, and why coaches often pick the wrong leader.]]></description>
      <pubDate>Tue, 16 Jun 2026 12:00:00 GMT</pubDate>
      <dc:creator>Tobias Lange</dc:creator>
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      <title>How Name, Image and Likeness Economics Works</title>
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      <description><![CDATA[NIL deals, collectives and House v. NCAA revenue sharing explained: how college athlete compensation works as of 2025-26.]]></description>
      <pubDate>Mon, 25 May 2026 12:00:00 GMT</pubDate>
      <dc:creator>Trevor Nash</dc:creator>
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      <title>Sleep and Athletic Performance: What Teams Track</title>
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      <description><![CDATA[How pro teams track athlete sleep and what the Stanford studies found about sleep, speed, accuracy and injury risk.]]></description>
      <pubDate>Sat, 02 May 2026 12:00:00 GMT</pubDate>
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      <title>Load Monitoring, ACWR and Injury Risk: An Honest Audit</title>
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      <description><![CDATA[The acute-to-chronic workload ratio ruled sports science dashboards — then the critique came. What load research actually supports.]]></description>
      <pubDate>Thu, 09 Apr 2026 12:00:00 GMT</pubDate>
      <dc:creator>Trevor Nash</dc:creator>
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      <title>The Habits That Extend Athletic Careers</title>
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      <description><![CDATA[Sleep, strength, load discipline and early injury care: the evidence-backed habits that keep athletes competing for longer careers.]]></description>
      <pubDate>Tue, 17 Mar 2026 12:00:00 GMT</pubDate>
      <dc:creator>Tobias Lange</dc:creator>
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      <title>Early Specialization vs. Multisport: What Research Says</title>
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      <description><![CDATA[Youth sports specialization raises overuse-injury risk without boosting elite odds. What pediatric research says about the multisport path.]]></description>
      <pubDate>Mon, 23 Feb 2026 12:00:00 GMT</pubDate>
      <dc:creator>Bianca Reyes</dc:creator>
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      <title>ACL Injury Prevention in Female Athletes: What Works</title>
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      <description><![CDATA[Neuromuscular ACL prevention programs cut injury risk in female athletes by about half in trials. Here is what the research says works.]]></description>
      <pubDate>Sat, 31 Jan 2026 12:00:00 GMT</pubDate>
      <dc:creator>Trevor Nash</dc:creator>
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      <title>What Happens to Athletic Performance After 40</title>
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      <description><![CDATA[Masters athletes lose less than the averages suggest: what research says about VO2 max, muscle, recovery and training after 40.]]></description>
      <pubDate>Thu, 08 Jan 2026 12:00:00 GMT</pubDate>
      <dc:creator>Tobias Lange</dc:creator>
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